Unicorn Pancakes

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I have one kid who will eat anything and another who won’t. What’s a mom to do but find a way to secretly sneak healthy food into something they both love; pancakes. It’s pink, it’s sweet, it’s got a great ratio of carbs, protein, and fiber. Am I also right when I say that kids will eat anything if you call it a unicorn?

Fresh from the griddle, my boys just grab and go. They jam them down without any butter or syrup!

So many of my friends have asked for this tasty stealthy recipe. Technically it’s a two-for-one post here because I will give you “Mama’s Pancake Mix,” which I always keep on hand. I’ll give you the recipe for making a classic buttermilk pancake with the mix. Then I will give you the alteration make it a UNICORN!

Side note, I use organic ingredients because I am paranoid about pesticides and wheat. Can I just say, if you make this mix the organic way,  the 5lb bag of organic flour will cost you as much as one of the organic mixes in the store. If you make the mix, you save so much casholla. Don’t feel any mom-guilt either way!

MAMA’s PANCAKE (dry) MIX (give credit where it’s due, Alton Brown, we love you)

  • 6 cups all-purpose organic flour
  • 1 1/2 teaspoons baking soda (check expiration date first)
  • 3 teaspoons baking powder
  • 1 tablespoon kosher salt
  • 2 tablespoons organic sugar
one side has the recipe for buttermilk
other side are dry ingrediants

The wet ingredients for when you are ready to make a Buttermilk Pancake

  • 2 eggs, separated
  • 2 cups buttermilk
  • 4 tablespoons melted butter at room temperature

The wet ingredients for when you are ready to make a Unicorn Pancake instead!

  • 2 eggs, separated
  • 1 cup whole milk
  • 1 cup full-fat original Greek yogurt
  • 4 tablespoons melted butter at room temperature
  • 1 4oz  beet/mix baby food
  • 1-2 tsp chia seeds (or ground flax if you want)
Any type with beets

UNICORNS! UNICORNS! UNICORNS! (chanting)

Directions (makes 20 pancakes)

Grab three bowls; two large mixing bowls and one smaller one. Also grab a whisk.

In the small bowl, melt the butter and set aside for a quick minute. TIP: I use a silicone bowl.

In a large mixing bowl, add 2 cups Mama’s Pancake Mix. Set aside.

In the other large mixing bowl, add the milk, yogurt and baby food. Mix well. Add egg whites and mix well. Add chia seeds and mix well. Set aside.

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To the bowl of butter, add your egg yolks and mix well. Add them to the large wet ingredient bowl and mix.

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Mix yokes with the melted butter

Add the wet to the dry and mix together until combined. It can be a little lumpy. If you feel like it’s too thick, add one tbsp of milk at a time.

Kid anticipation

Child anticipating pink unicorn pancakes

Set it aside for another quick minute.

 

Heat up your skillet. I like using the electric version and set it for 325 degrees.

Once it’s reached temp, you will see that your pancake mix is much more fluffy! Use a ice cream scooper to dollop onto the skillet. Cook like a traditional pancake; about 2 minutes each side.

TIP:  Freeze what’s left after the savages have eaten their share. Unicorns for days, literally.

 

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Honey Bear Files: Everyone Has a Seat at the Table

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I’ve been asking moms and dads for stories, and while I wait and edit, I have started a project of my own. I’ve started a podcast for my boys. Jack calls me Honey Bear, so alas, here is the Honey Bear Files. This first one is on a topic close to my heart: Everyone Has  A Seat at the Table.

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If you would like to submit a story for us to post, email me! mariah.cook@gmail.com

Should I Take My Kiddos to the Crocker this Summer? Yes!

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With four kids under the age of seven, I’m always looking for new ways to get out of the house AND beat the heat. Tired of splash parks and not wanting to go to an indoor play place, we found ourselves at the Crocker Art Museum. I had been to the Crocker once before, many […]

via Mom of Four Small Children Braves the Crocker Art Museum and Leaves with Very Happy Kids — Family Fun in Sacramento

Mama’s Fridge Pickles

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This year, I grew my cucumbers vertically. The result was that they have been able to protect themselves from the Sacramento heat and will not stop producing. It’s been the summer of Mama’s Fridge Pickles!

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This is my personal recipe that I’ve tailored from a few trial and error attempts with multiple recipes. I love it because the cucumbers are jared in less than 15 minutes and the pickles are ready after 6 hours! They only keep for 6 weeks in the refrigerator, so make a note on the jar.

Here is what you will need:
4-6 cucumbers (I used 4 lemon cucumbers for this)
1/2 cup white vinegar
3 tsp Kosher Salt
3 springs fresh dill
1 smooshed garlic clove
1 tsp red pepper flakes (or a leftover pack from the pizza place)
1 quart Mason Jar
Mandoline (optional)

If you gather all you need first, this will go very quickly. If you have impatient kids who want to help, this is a bonus step.

First, wash and slice your cucumbers. I use a Mandoline because it’s fast and consistent. I do not recommend this as a kid job. It’s definitely a grown person job (for fingers sake). The goal is to have enough slices to reach the top of the mason jar.

Speaking of your mason jar, take two or three stalks of dill (or half of a dill package from the store) and cut off the stalk leaving the beautiful leafy part. Discard the stalk. Give the dill a little squeeze with your hands and place them in the bottom of your mason jar.

Smash a clove of garlic and drop it in.

Toss in your salt. Throw in your vinegar. Sprinkle in your pepper flakes. Tighten the lid back onto the jar and give that mason a good shimmy shake for about a minute.

Here is where you have to trust me. You will look at this mixture and then look at the cucumbers and want to shake your head. It’s going to be okay. Science is going to do the rest of the job and we just get to observe.

Place your cucumbers in the jar in the mixture. Some of you are great at making things pretty. I applaud you. Although this is a present for my friend Brit (you can see her art here), this is about as adorable as I can get. You do you. I’ll be me. It all tastes the same in the end.

After I fill it all the way up with the cucumbers, I tighten the lid back on. I flip it over one time to let all the liquid come to the top, just for a moment, then flip it back right-side up. Then I pop it in the refrigerator.

It only needs 6 hours. Come back to it. Flip it again if you want to, although you don’t have to. I often can’t resist the urge. The longer you let it sit, the more your stack will shrink.

In the end, your jar will probably be only three quarters full of pickles. This is a good thing!

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Don’t forget to add the expiration date and enjoy!

Written by Mariah Cook, Sacramento local and toddler mom with another baby on the way (any day). Pregnancy brain motivated her to write her recipe down somewhere otherwise it would be lost for good.

 

 

 

DIY Infused Local Honey

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Ever thought of making your own line of honey without becoming a beekeeper? Need a project to do with school-aged kids while making gifts for friends this season? Today is your day!

This year, I decided to infuse Sacramento honey with garden herbs! To gift 12 special people in my life, I spent about $2.50 a person.

Here is what you will need:

  • 5 days lead time
  • Honey (I got 5 lbs because I wanted extra, talk to the honey people)
  • 12- 4oz mason jars
  • Dried Herb – choose one herb type per jar. If possible, dry the herb on the stem
  • Large soup pot
  • Tea kettle

First, stop by Sacramento’s famous Sacramento Beekeeping Store, located near X & 21st Street. Did you know they have a tasting area? For real though! You can taste all sorts of local honey and decide which one would go best with the herb of your choice. Also, they can help you calculate how much honey you will need. Why is that important? Because honey is very dense and is measured by weight verses ounces. For a 4oz jar you need 5oz honey. Honestly, my brain cannot even handle the calculations and lucky for me the beekeepers are there to help.

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When you see this, you’ve come to the right place! My kid is cute, right?!

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Tasting area! All were delish!

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Sacramento Wildflower honey has a strong and wonderful taste.

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I chose Delta Wildflowers! It’s more mellow. Who knew?!

Okay, a note about your dried herbs. The jar will look cuter when the herb is dried on the stem. A trimming of rosemary or mint can be dried upside down in a paper bag. You can also use a dehydrator but be careful with your delicate babies.  The key is to have completely dried herbs that are fresh (if not dried all the way, they will mold).

I wanted to use lavender but quickly learned a couple facts from reading up on it. First, only English Lavender is edible. That’s important, right? Second, only the flowers have enough flavor to infuse. My plants at home are not in season so I made due with purchasing local buds from my honey friends.

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Local herbs and instructions. Better safe that sorry.

So you’re ready? Let’s do this!

Sanitize your mason jars and lids. I boil the pieces for about 5 minutes and then let air dry.

Put a sprig of herb in the bottom of your container or along the side. I used flower buds so I put 1/2tsp in the bottom of my jar. Meantime, warm water in your kettle until  it’s screaming. Then pour water into a soup pot. Place the honey (in the container you purchased it in) into the hot water to warm it until it’s nice and syrupy. The runnier the honey the better. Add more water as needed.

Once the honey is warmed, pour it into your jars. You will notice that the herbs want to rise to the top. That’s okay!

My jug
My jug in a bath
My honey pots

Close them up and store them upside down for 5 days.

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For flower buds, flipping them doesn’t matter; however, for sprigs it does.

All that’s left is to make them cute and give them away!

Side note, if you want to infuse more flavor than what this recipe suggests, a drop or two of edible essential oil of your herb will do the trick. Just warm the honey jar in a water bath, add and stir.

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My cute honey pots ready to go to their new holiday homes. I added a note stating it was Sacramento Delta Wildflowers for an “oooh-aaah”factor.

Did you know that honey never goes rancid? If it crystalizes, you can just warm it up in a water bath and it will be as good as new.

That’s about it. Have fun giving your one of a kind honey to your friends!

Written by Mariah Cook, Sacramento mom and lover of bees everywhere. After making and giving this honey, she was was asked if she has her own bee hive. She thinks the beekeepers in Sacramento are doing a mighty fine job and she will gladly support their work. 

Homemade Wooden Ornaments

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If you have a miter saw and a tree branch, then I have a craft for you that goes beyond coasters (And a great project for older kids).

I started a tradition last Thanksgiving of giving my nephews and my son Christmas ornaments. This year, I wanted to also incorporate some branches I saved for crafting. I experimented with both birch and redwood for this craft. Overall, the birch was easier to work with verses the redwood, however, in the end I chose redwood primarily because I thought it was prettier.

Here’s what you need:
Miter saw (also known as a chop saw)
Drill and wood drill bit (to make hole)
Tree ranch that is consistent in size and is straight
Chalk board paint
Pencil and eraser
Ruler
Wood burning tool with ball point and calligraphy tips
Chalk pencil or permanent chalk marker ( I ended up using a metallic marker)

I chose to cut my rounds 1/2 inch thick from a branch that was about 3 inches in diameter. Just a suggestions, cut as many rounds from your branch as possible regardless of how many you will actually need. For example, I needed four rounds, but the branch I chose was long enough to make ten, so I cut all ten. This is because wood isn’t perfect and you never know what kinds of imperfections or colors you will discover once you slice into it. Afterwards, pick your favorite pieces for your project and use the rest for practicing ideas or coasters for your table (A pack of 6 makes for a great hostess gift).

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This piece of birch has water stains, soft spots and pink marks. Each round is one of a kind!

Drill a hole at the top of your round. Paint one side with the chalk board paint. For me, it was easier using my finger to paint because I didn’t want to get any on the bark.

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Example of a redwood round drilled and painted.

You remember those extra rounds? Ok! Bust them out to practice using that wood burner! Every piece of wood is different and you want to get the feel for what you are working with before you do your final piece. Why? Because you cannot erase burnt wood, LOL, so you have only one shot! No pressure…

I cannot free-hand anything. For real though. So I used printed images to to inspire me. Remember, these aren’t perfect circles, so centering images can be tricky. I sketched my image with a pencil so I could erase if needed and clean up when done.

Christmas Ideas
Sketched image

After, and only after, feeling confident in practicing with the burner, I went to work. I found that the calligraphy tip worked great for straight edges and the ball point was perfect for rounded ones.

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Imperfect and adorable!

Then came the hand lettering on the chalk side. Again, I need ideas in front of me and to pencil out what I want to do ahead of time. I used this book:

I went over the penciled areas with a chalk pencil, but ended up using a metallic paint pen instead based on my own personal preference.

My nephews loved their gifts and I know I was happy with the one I made for my son. Mine aren’t fancy enough for etsy, but I know some of you could probably make money off your mad skills! Enjoy!

Written by Mariah Cook, AKA Auntie MoMo.

Ways to Be Generous: Tubman House

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Have you ever taken your kids Art Beast on K Street? Did you know that all their proceeds go towards children living at Tubman House? What is The Tubman House? I am so glad you asked.

The holiday season is one of the best times of year to practice the art of generosity. Sure, you can give money to all sorts of non-profits. As parents, it can be more fun to do something a little more tangible as a family. Drum roll please…I present to you a fantastic Sacramento non-profit: Tubman House. Here is how they describe themselves:

“[Tubman House offers] 18 months of housing and support so that Sacramento County’s homeless, parenting or pregnant youth and their children can get busy living rather than surviving. Through Tubman House, young parents (18 to 21 years old) experience healthy living, intensive case management, parent coaching and educational support so that they leave prepared to be leaders in their own lives, and leaders in the lives of their children and communities.”

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Some of the families at Tubman House, located in Sacramento

My family decided to make a “Welcome Tub” filled with items a young parent needs with when he/she enters Tubman House. Here is the list of supplies needed for a tub:

Towel & Washcloth: For Parent
Towel & Washcloth: For Child
Alarm Clock
Bed Sheets (twin)
Body wash, Shampoo/Conditioner: For parent
Shampoo/Conditioner (tear free): For child
Toothbrushes and paste for parent and child
Small First Aid Kit and Thermometer
Photo Frame
Day Planner and Pens
Stuffed animal (gender neutral)

We hit up Target and were able to get everything for about $150. How rad is that!?

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My finished tub.

Generosity is definitely a virtue and character trait that needs to be modeled and encouraged for children (and even for adults like myself). I want my son to be a generous guy who thinks about the welfare of others.

We are helping our church partner for this cause as well, but if you want to put one of these tubs together ourself, you should! Then email: admin@wakingthevillage.org and they will give you directions for delivering it to them.

Written by Mariah Cook, a mom and recovering selfish brat who lives in Sacramento.

Too Many Tomatoes? Dry them! Sun-Dried Tomatoes!

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The end of summer is near. For me, this means two things. Kids are heading back to school and I have way too many tomatoes in the garden for my family to eat. Let’s focus on those tomatoes for a second. As much as I love having my family and friends over to have their own harvests, I want to preserve as many as possible for the winter. At the same time, I don’t have time.  I also want my kid to be able to help me, or at least pretend to help, long enough for me to accomplish my task.

That’s why we are making sun-dried tomatoes.

For this task, you will need a food dehydrator or access to a friend’s. Yes, you could use your oven; however, with the summer heat outside, the less I need to use my oven the better. If you have a garden or you can’t beat the deals you are seeing at your local farmer’s market, buying a dehydrator might be a great investment.

NESCO is what I have - it's on the low end but works great

NESCO is what I have – it’s on the low end but works great

Things You Need:
Tomatoes (I use Roma, Ace, and San Marzanos. Smaller sizes shrink too much. The bigger the better.)
A paring knife (To be used by a grown-up.)
Little thumbs (Kid fingers happen to be the perfect size.)
Kosher salt
Basil (Just another fun way to use your dehydrator if you are feeling inspired.)

Preparing Your Tomatoes:
I like to rinse my tomatoes in a colander and leave it in the sink to air dry while I work. I slice my tomatoes in half and get the seeds out using my thumbs. I do this over the sink as well.  If the tomato is too large for the dehydrator at this point, I slice the tomato lengthwise, about ½ inch thick. You want a big slab, but you also need to be able to stack your racks. This will help you keep your slices or halves pretty consistent in size as well.

I simply place the slices on the rack, sprinkle with salt and basil, then stack the rack!

work station

work station

single layer, sprinkled with salt and basil, ready to go

single layer, sprinkled with salt and basil, ready to go

Culinary Note: Many recipes recommend boiling your tomatoes first before slicing and seeding. This isn’t mandatory, but a matter of taste. I don’t have time to boil, cool, and peel a hot tomato. Just placing them on the rack with the skin on is enough for my family and they taste great.

Drying:
ust like you and I, dehydrators are all different, so read your manufacturer’s manual for their recommended dry time. I dry mine for about 10-14 hours. It’s like a crockpot, right?! You just get it ready and leave it be.

The key is to check after the minimum time. You want a tomato that is like dried leather versus a crunchy dead leaf.

finished and ready to freeze

finished and ready to freeze

Culinary Tip: If you have a lot of hot Serrano or Poblano peppers, you can cut them in half and dry them on a separate rack. They use the same amount of time to dry! You store them the same way as the tomatoes.

serrano peppers and pablanos

serrano peppers and pablanos

Storage:
Dried tomatoes need to be in an airtight environment like a ziploc bag and placed in the freezer.

get all the air out and they are ready to freeze

get all the air out and they are ready to freeze

Questions About Storing Dried Tomatoes in Oil:
Can you do it? Sorta. You can soak them in oil with a sprig of any herb for up to 24hrs in a closed container like a mason jar. I have not found a safe way to can dried tomatoes in oil in a home kitchen for long-term storage. If you have, leave me a comment! I’d love to know!

Ideas for Use:
Aside from the common stuff like pizza, sauces, and salads, you can use them as part of a gift basket for holidays and/or birthdays! People love things made from the heart-I know I do.

Written by Mariah Cook. She lives in Sacramento with her small son and big husband.

Raising Backyard Chickens in Sacramento

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Have you ever wondered how to get started raising chickens in your backyard? Rebekah Scoville and her family have their own brood in Oak Park. Below is her story. For those who are looking to do the same; you’re welcome!

In July 2013, I purchased a house that had room enough to fulfill the goal of raising backyard chickens. Two years later, I’m no expert at raising chickens but it has been quite a learning experience! Here’s my journey from idea to reality with our chicken coop in Sacramento.

Choosing Chickens
Armed with the book, A Chicken in Every Yard, I read about the different kinds of breeds and picked five different breeds with egg production and appearance as the primary criteria.  I wanted five full grown hens, but because the book suggested some chicks may not survive, we brought seven baby chicks home that day from Bradshaw Feed & Pet Supply.

Look how small they were compared to the hose nozzle.

Look how small they were compared to the hose nozzle.

We chose a Australorp, two Rhode Island Reds, two Ameraucanas, a Plymouth Rock and a Wyandotte. I like the look of a diverse flock with different varieties of hens and this mix was just right for us.  The one regret I have is only getting two Ameraucanas.  This breed is also known as an Easter Egg chicken because they are known for laying multi-colored eggs, which I was so excited about!

This is Ethel, our one Ameraucana.

This is Ethel, our one Ameraucana.

Sadly, one of the baby Ameraucana, or Easter Egg chicks was accidentally stepped on (by a toddler) about a week after we brought it home and had to be put down. While we did have one other Ameraucana chick left, it only laid eggs the same color as my other hens.  So the next time I choose baby chicks, I will get a few more Ameraucanas, to ensure more variation in egg color.

Here is a list of the supplies we had when we brought our baby chicks home:

  • Two large cardboard boxes taped together with cedar shavings and newspaper on the bottom. Newspaper is great for quick cleaning, just pick up and replace daily.
  • Small chick feeder. 
  • Water feeder. I had a plastic one at first, but it got moldy and gross after just a short period of time.  I would encourage you to pay a little more and get a metal one.  After a year the metal one still looks great, even after being outside in the elements!
  • Heat lamp. Chicks need a lot of warmth during their early weeks of life.  About 90 degrees for the first week and then taper down five degrees each week for five to eight weeks.
  • Chicken feed for baby chicks. I buy mine at Western Feed & Pet Supply.
  • Small cardboard box for the car ride home.

Our baby chicks were kept in our over-sized laundry room for the first six weeks to keep them warm and protected during their early weeks of life.  It was the only place to have them in our house while keeping them away from our curious toddlers. They were much more dusty and stinky than I had anticipated.  Chickens love to scratch and dig, which creates a good amount of dust. I don’t mind that at all when they are outside, but I did mind the sudden layers of chicken dust inside my house. The next time I have chicks, I am going to find a different place to house them for those initial six weeks while they are too delicate and small to fend for themselves outside.  The fun part of this period is that they are so tiny and cute!

The Coop and Run
We have a very basic, functional chicken run and coop set-up.  As you can see from the picture, it is nothing fancy. We were given the coop by my aunt who also raises chickens. My husband built the chicken run around the coop.

Our home for our little lady friends

Our home for our little lady friends

Chicken Run vs. Free Range Chickens
We chose to give our hens some extra room to roam with a slightly larger run, so we made our chicken run 10’ by 10’.  A run that is 8’ by 4’ is adequate for up to eight birds if you let them roam during the day, so our run has plenty of extra run for our little ladies.  We were so excited to start raising our chickens, we brought our chicks home before the chicken run was complete.  I figured we had to keep the baby chicks inside for six weeks anyway, so that would be plenty of time to finish our run, right?  Well, finishing the run took longer than planned (like everything, right?). My advice is to have your chicken run and coop space completely finished before buying your chicks.  Our run was still incomplete when the chicks became too large to keep in the house.  So for the first few months, they truly had free range of our entire backyard.  I liked this idea in theory; chickens roaming around happily eating the worms and bugs and producing eggs to their hearts content.  Though in reality, our backyard was completely covered in chicken poop within a few days.  Not just on the ground, but on the patio table, chairs, walkway, hose, outdoor mat, kids toys…anything and everything we had in our backyard, a chicken would poop on it.  It got to the point that I didn’t like to go into our backyard, let alone let the kids play back there because the poop was everywhere.  When we finally completed the chicken run, we put the chickens in their new home and thought we had solved the poop problem.  However, a new problem arose when in less than an hour of being in the completed chicken run, the chickens flew over our six-foot-high fence and were back to being queens of the yard. My father-in-law helped by clipping their wings so they couldn’t fly over (no chickens were harmed here and clipping wings is painless). Yet even with clipped wings, they still managed to escape. We ended up having to put chicken wire on top of the whole run. Doing that solved the problem. There was no more escaping and no more poop in the backyard. Finally! I do let the ladies out when we are in the backyard gardening, watering or playing.  I love letting them roam a bit, eat the bugs, scratch at the ground and have a bit of freedom. However, to help prevent the previous poop problem, my husband made me promise to put them right back in the coop when we go inside.

TIP: The best way I have found to wrangle chickens back into their coop is by squirting them with the hose. They hate getting wet so they run from it and I can get them to go in whichever direction I want.

Daily Maintenance
People ask me all the time if chickens are a lot of work, but in my opinion chickens are the easiest animals to own, even at this time in my life with two small children. Daily chicken maintenance takes about five minutes.  I go out with my bowl of food scraps, throw the ladies the scraps and some chicken feed on the ground of their run, change out their water, grab the eggs and I’m done.

The ladies loving the cantaloupe and other produce scraps.

The ladies loving the cantaloupe and other produce scraps.

Each month, I put new cedar shavings in the coop where they lay their eggs.  My hens insist on roosting at night on top of their coop, so I never have to clean out the inside of their coop because they don’t poop in there.  Whenever I have the time, I spray down the roof of the coop with the hose to clean off the poop that accumulates on top.  That’s all I do for them.  Like I said earlier, we let them out to roam sometimes and interact with them when we have the desire. I love that I can give them extra attention when I have time, but when days are busy, it’s a five-minute chore that rewards us with yummy, fresh eggs.  It’s a win in my book!

Pros of Backyard Chickens
I love having my hens in our backyard.  During the summer we get about five eggs a day from our six ladies. During the winter months when there is less daylight, their egg laying is reduced by about half.

These are the eggs I collected yesterday. Two days worth of egg production in the summer.

These are the eggs I collected yesterday. Two days worth of egg production in the summer.

I love being able to feed my family fresh eggs that were laid that day or just a day or two before. We are spoiled and rarely eat store bought eggs anymore. The other thing I love is that feeding the chickens eliminates our need to compost fruit and vegetable waste.  We give all of our fruit and vegetable scraps to our chickens and they love it! They eat a variety of produce with the exception of citrus. We even put our grass clippings in the coop as well. We don’t put any chemicals on our lawn, so it is safe to feed our chickens. I never have to feel guilty about not eating mushy grapes or when my kids only eat half of their bananas. We give it straight to the hens and they are much healthier and happier for it. Another small pro is the joy I get from looking out the back window and seeing my hens walking around. Observing them has a calming and relaxing effect on me.

Cons of Backyard Chickens
The cons are so small in comparison to the benefits, but I do think our coop is a bit of an eye-sore at times. We are in the middle of re-doing our backyard and one of my next projects is planting vegetation around the run to make it not stick out as much.  In the summer there are a lot of flies around the coop too.  Of course the chickens are a bit smelly too, but I don’t notice it until I am close to the chicken run. Our coop is on the back side of our property away from the house and I am thankful we chose to put it there.

Areas of Improvement
One of my goals is to plant more food in my garden next year so that I can decrease my feed costs. I like the idea of them eating more fresh produce and less processed feed.  Healthier hens produce healthier eggs and in turn, a healthier family.

Thanks so much for letting me share our backyard chicken story with you!  If you have any questions, please feel free to email me at rebekah@beersinsac.com.

Written by Rebekah Scoville who lives in Sacramento with her husband Scott (Sacramento beer enthusiast – check out their family business beersinsac.com) and two young sons.